Are those bad habits creeping in again?
There are a whole load of faddy diets and detox plans that will have you starving yourself of the nutrients you need to build a healthy body. I've never been a fan of these and promised myself I would live by the 'everything in moderation' rule.
Well... lets just say I have a few bad habits that help me break that rule
So whats the answer?
I have come across something that has changed the way I look at food, my tastes and what foods my body craves.
The Clean 9 plan from Forever Living is my hero. It has weaned me off my caffeine habit, my crisp habit and has actually got me eating green stuff (much to the amusement of my girls).
This plan is designed to help you cleanse the body of all the nasties we put into it while ensuring we put all the good stuff we need into it.
What happens when we do that? We gain energy, new habits and get well on our way to good health.
